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aprarc dianyah 英数字 投稿者:aprarc 投稿日:2022/04/05(Tue) 01:48 No.17659

How it works? ... The German Volume Training program works because it targets a group of motor units, exposing them to an extensive volume of repeated efforts,.... 13 jun. 2005 Workout One. The goal of the Advanced German Volume Training method is to complete 10 sets of 5 reps with the same weight for each exercise. You... 63b95dad73 aprarc
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19 mrt. 2021 GVT is a method of training with a high set and rep workload. Essentially, the first part of your workout will include two exercises...
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